Shake and Bake

Workouts

Sunday 1/17/21 @ 12:33 PM
118kj
80rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/15/21 @ 3:8 PM
86kj
64rpm
41%
14mph
Wednesday 10/28/20 @ 12:8 PM
219kj
76rpm
44%
17mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 3:28 PM
112kj
55rpm
42%
13mph
Tuesday 10/20/20 @ 9:18 AM
161kj
54rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 3:25 PM
115kj
56rpm
42%
13mph
Sunday 5/10/20 @ 5:25 PM
210kj
74rpm
45%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:25 PM
133kj
65rpm
40%
14mph
Wednesday 4/29/20 @ 2:32 PM
92kj
86rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Monday 3/23/20 @ 6:23 PM
89kj
74rpm
36%
14mph

Workouts

20 min Feel Good Ride
Ally Love
118 kj
Sunday 1/17/21
86 kj
Friday 1/15/21
30 min Movie Buff Ride
Kendall Toole
219 kj
Wednesday 10/28/20
112 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Robin Arzón
161 kj
Tuesday 10/20/20
115 kj
Wednesday 10/7/20
30 min Feel Good Ride: Live From Home
Ally Love
210 kj
Sunday 5/10/20
133 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
92 kj
Wednesday 4/29/20
89 kj
Monday 3/23/20