Shake and Bake

Workouts

Saturday 2/22/20 @ 4:19 PM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:10 AM
✅
76kj
72rpm
39%
15mph
Monday 3/30/20 @ 1:3 PM
162kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:19 PM
✅
230kj
70rpm
46%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 2/22/20
✅ 76 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 3/30/20
✅ 230 kj
Saturday 3/28/20