Shake and Bake

Workouts

Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Tuesday 6/15/21 @ 1:40 AM
✅
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/5/21 @ 4:4 PM
254kj
80rpm
37%
16mph
Thursday 3/18/21 @ 1:2 AM
✅
213kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 3:43 PM
173kj
78rpm
38%
16mph
Friday 5/7/21 @ 11:59 PM
✅
383kj
87rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:22 PM
279kj
74rpm
41%
16mph
Tuesday 3/9/21 @ 1:30 AM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Tuesday 1/26/21 @ 2:17 AM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Sunday 12/20/20 @ 8:52 PM
✅
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:1 AM
356kj
78rpm
39%
16mph
Friday 10/2/20 @ 2:48 AM
✅
479kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Monday 8/31/20 @ 5:51 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
Tuesday 4/28/20 @ 1:57 PM
✅
193kj
76rpm
41%
16mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 1:8 AM
149kj
70rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 1/21/21
246 kj
Tuesday 1/4/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 319 kj
Tuesday 6/15/21
254 kj
Monday 4/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 3/18/21
173 kj
Saturday 3/27/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 383 kj
Friday 5/7/21
279 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Tuesday 3/9/21
241 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 359 kj
Tuesday 1/26/21
233 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 12/20/20
356 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/2/20
340 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 8/31/20
263 kj
Tuesday 9/1/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 193 kj
Tuesday 4/28/20
149 kj
Friday 5/1/20