Shake and Bake

Workouts

Saturday 1/9/21 @ 2:10 PM
✅
237kj
66rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/5/20 @ 9:26 PM
174kj
61rpm
48%
16mph
Tuesday 5/26/20 @ 12:52 AM
✅
127kj
73rpm
42%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
Saturday 5/16/20 @ 3:46 AM
✅
232kj
72rpm
47%
18mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Saturday 4/11/20 @ 5:21 PM
171kj
70rpm
42%
16mph
Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin ArzĂłn
Thursday 5/14/20 @ 10:12 PM
172kj
57rpm
50%
15mph
Saturday 5/2/20 @ 1:52 PM
✅
225kj
70rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 5/2/20 @ 1:57 PM
192kj
60rpm
50%
16mph
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 237 kj
Saturday 1/9/21
174 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Tuesday 5/26/20
55 kj
Sunday 3/8/20
30 min The Greatest Showman Ride
Robin ArzĂłn
✅ 232 kj
Saturday 5/16/20
171 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin ArzĂłn
✅ 225 kj
Wednesday 5/6/20
172 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 225 kj
Saturday 5/2/20
192 kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 178 kj
Wednesday 4/29/20
138 kj
Friday 3/27/20