Shake and Bake
Workouts
Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
Sunday 1/30/22 @ 1:44 PM
✅
596kj
77rpm
45%
18mph
Sunday 1/21/24 @ 5:42 PM
401kj
81rpm
40%
17mph
Wednesday 1/19/22 @ 11:3 AM
✅
493kj
79rpm
44%
18mph
Friday 11/5/21 @ 12:31 AM
✅
173kj
77rpm
47%
19mph
Tuesday 6/21/22 @ 10:25 AM
92kj
81rpm
34%
14mph
Sunday 11/1/20 @ 7:40 PM
✅
283kj
77rpm
49%
19mph
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
Thursday 2/3/22 @ 12:21 AM
✅
376kj
84rpm
41%
18mph
Saturday 8/28/21 @ 1:31 AM
✅
350kj
85rpm
41%
18mph
Wednesday 8/25/21 @ 10:13 AM
201kj
80rpm
38%
16mph
Tuesday 8/10/21 @ 1:32 AM
✅
365kj
89rpm
39%
18mph
Thursday 8/12/21 @ 2:12 AM
363kj
77rpm
45%
18mph
Tuesday 5/18/21 @ 1:5 AM
✅
229kj
86rpm
40%
18mph
Sunday 8/1/21 @ 2:29 PM
227kj
77rpm
43%
18mph
Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
Saturday 7/31/21 @ 5:30 PM
457kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 2:17 AM
✅
359kj
78rpm
44%
18mph
Wednesday 6/23/21 @ 11:1 AM
335kj
82rpm
41%
18mph
Workouts
511
kj
Sunday 1/28/24
401
kj
Sunday 1/21/24
347
kj
Wednesday 3/3/21
201
kj
Wednesday 8/25/21
227
kj
Sunday 8/1/21
457
kj
Saturday 7/31/21
335
kj
Wednesday 6/23/21