Shake and Bake

Workouts

Saturday 1/13/24 @ 5:1 PM
✅
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 5:48 PM
3kj
39rpm
41%
8mph
Friday 9/9/22 @ 11:20 PM
✅
161kj
83rpm
36%
15mph
30 min Low Impact Ride
Bradley Rose
Thursday 4/14/22 @ 11:22 PM
144kj
87rpm
32%
15mph
Thursday 7/28/22 @ 12:18 AM
✅
238kj
73rpm
47%
18mph
30 min Classic Rock Ride
Ben Alldis
Sunday 8/7/22 @ 4:24 PM
142kj
68rpm
40%
15mph
Thursday 8/4/22 @ 12:50 AM
✅
225kj
77rpm
44%
18mph
30 min 90s Rock Ride
Ben Alldis
Monday 8/1/22 @ 9:33 PM
133kj
70rpm
39%
14mph
Thursday 5/14/20 @ 1:25 AM
✅
203kj
69rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 4/10/22 @ 8:21 PM
130kj
79rpm
33%
14mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:0 PM
✅
185kj
81rpm
39%
16mph
Friday 11/5/21 @ 12:31 AM
✅
173kj
77rpm
47%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 10/23/21 @ 12:35 PM
96kj
84rpm
34%
15mph
Sunday 4/26/20 @ 10:0 PM
✅
119kj
79rpm
39%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/17/21 @ 1:16 PM
80kj
82rpm
32%
13mph
Wednesday 8/12/20 @ 4:39 PM
✅
276kj
79rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:48 PM
93kj
99rpm
23%
12mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Saturday 1/13/24
3 kj
Saturday 1/13/24
30 min Low Impact Ride
Bradley Rose
✅ 161 kj
Friday 9/9/22
144 kj
Thursday 4/14/22
30 min Classic Rock Ride
Ben Alldis
✅ 238 kj
Thursday 7/28/22
142 kj
Sunday 8/7/22
30 min 90s Rock Ride
Ben Alldis
✅ 225 kj
Thursday 8/4/22
133 kj
Monday 8/1/22
30 min Madonna Ride
Robin Arzón
✅ 203 kj
Thursday 5/14/20
130 kj
Sunday 4/10/22
30 min P!nk Ride
Christine D'Ercole
178 kj
Wednesday 4/29/20
✅ 185 kj
Saturday 1/22/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 173 kj
Friday 11/5/21
96 kj
Saturday 10/23/21
20 min Beginner Ride
Cody Rigsby
✅ 119 kj
Sunday 4/26/20
80 kj
Saturday 4/17/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 276 kj
Wednesday 8/12/20
93 kj
Saturday 5/18/19