Shake and Bake

Workouts

Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 10:56 PM
βœ…
793kj
93rpm
43%
20mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
Tuesday 1/26/21 @ 2:17 AM
359kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/25/23 @ 5:17 PM
βœ…
579kj
95rpm
46%
22mph
Tuesday 6/15/21 @ 1:40 AM
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:55 PM
βœ…
436kj
88rpm
44%
20mph
Friday 5/7/21 @ 11:59 PM
383kj
87rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:35 AM
βœ…
447kj
93rpm
42%
20mph
Thursday 3/18/21 @ 1:2 AM
213kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 3:19 PM
βœ…
265kj
91rpm
41%
19mph
Tuesday 3/9/21 @ 1:30 AM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:0 PM
βœ…
431kj
91rpm
42%
20mph
Thursday 1/21/21 @ 9:20 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
βœ…
369kj
89rpm
40%
18mph
Friday 1/15/21 @ 1:28 AM
247kj
78rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:28 PM
βœ…
328kj
93rpm
44%
20mph
Friday 5/22/20 @ 12:58 PM
βœ…
280kj
64rpm
55%
19mph
30 min 80s Ride: Live From Home
Ally Love
Wednesday 5/27/20 @ 1:30 AM
267kj
84rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 1/28/24
βœ… 793 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Wednesday 3/3/21
βœ… 541 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
359 kj
Tuesday 1/26/21
βœ… 579 kj
Saturday 2/25/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
319 kj
Tuesday 6/15/21
βœ… 436 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Friday 5/7/21
βœ… 447 kj
Tuesday 5/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/18/21
βœ… 265 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Tuesday 3/9/21
βœ… 431 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 1/21/21
βœ… 369 kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
247 kj
Friday 1/15/21
βœ… 328 kj
Thursday 1/14/21
30 min 80s Ride: Live From Home
Ally Love
βœ… 280 kj
Friday 5/22/20
267 kj
Wednesday 5/27/20