Shake and Bake

Workouts

Monday 5/31/21 @ 9:32 PM
✅
429kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Tuesday 5/18/21 @ 1:35 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Saturday 5/15/21 @ 12:50 AM
✅
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Friday 5/7/21 @ 11:59 PM
✅
383kj
87rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:38 AM
221kj
86rpm
33%
15mph
Wednesday 3/3/21 @ 1:16 AM
✅
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Wednesday 2/10/21 @ 2:9 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Sunday 7/12/20 @ 10:44 PM
✅
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Sunday 11/22/20 @ 9:2 PM
✅
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 5/31/21
321 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 5/24/21
334 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Tuesday 5/18/21
220 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/15/21
115 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 383 kj
Friday 5/7/21
221 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 3/3/21
248 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/10/21
183 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Sunday 7/12/20
158 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Sunday 11/22/20
119 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 9/7/20
239 kj
Friday 6/5/20