Shake and Bake
Workouts
Wednesday 12/8/21 @ 9:11 AM
93kj
69rpm
42%
15mph
Wednesday 12/15/21 @ 11:20 AM
✅
148kj
79rpm
43%
18mph
Friday 8/20/21 @ 8:40 AM
111kj
71rpm
41%
16mph
Friday 8/20/21 @ 3:12 PM
✅
162kj
76rpm
46%
18mph
Thursday 4/29/21 @ 8:31 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 12:49 PM
✅
217kj
72rpm
45%
17mph
Saturday 1/2/21 @ 2:23 PM
✅
271kj
71rpm
50%
19mph
Thursday 12/31/20 @ 2:51 PM
243kj
78rpm
45%
18mph
Monday 6/15/20 @ 4:16 PM
53kj
68rpm
41%
15mph
Thursday 6/4/20 @ 12:29 PM
✅
54kj
79rpm
37%
16mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Tuesday 9/24/19 @ 4:28 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 9:23 AM
✅
161kj
80rpm
44%
18mph
Friday 9/7/18 @ 8:11 PM
kj
rpm
%
0mph
Thursday 9/6/18 @ 5:25 PM
✅
288kj
74rpm
50%
19mph
Friday 8/3/18 @ 7:24 PM
kj
rpm
%
0mph
Friday 8/3/18 @ 5:26 PM
✅
335kj
86rpm
48%
21mph
Saturday 7/7/18 @ 8:44 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 7:5 PM
✅
164kj
86rpm
41%
18mph
Workouts
111
kj
Friday 8/20/21
243
kj
Thursday 12/31/20