Shake and Bake

Workouts

Sunday 4/25/21 @ 1:38 PM
312kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/25/23 @ 11:51 AM
361kj
88rpm
40%
18mph
Wednesday 6/15/22 @ 8:58 AM
181kj
74rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 10:51 PM
220kj
82rpm
41%
18mph
Thursday 9/9/21 @ 8:58 AM
127kj
79rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:11 AM
216kj
96rpm
36%
17mph
Thursday 8/19/21 @ 10:9 AM
110kj
49rpm
39%
10mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/19/22 @ 2:41 AM
228kj
93rpm
37%
17mph
Saturday 1/15/22 @ 11:19 AM
314kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/11/22 @ 11:21 PM
360kj
91rpm
39%
18mph
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:24 AM
320kj
79rpm
50%
20mph
Friday 6/15/18 @ 4:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/9/18 @ 3:5 AM
68kj
82rpm
41%
18mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:27 AM
377kj
84rpm
51%
22mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
563kj
82rpm
52%
22mph
Friday 5/18/18 @ 1:45 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/17/18 @ 7:46 PM
98kj
91rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 4/25/21
361 kj
Saturday 3/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
181 kj
Wednesday 6/15/22
220 kj
Thursday 2/10/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
127 kj
Thursday 9/9/21
216 kj
Tuesday 4/26/22
30 min Power Zone Ride
Matt Wilpers
110 kj
Thursday 8/19/21
228 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 1/15/22
360 kj
Friday 2/11/22
30 min Get Lifted Ride
Ally Love
165 kj
Tuesday 3/5/19
320 kj
Tuesday 3/5/19
10 min Low Impact Ride
Matt Wilpers
kj
Friday 6/15/18
68 kj
Friday 11/9/18
30 min Queen Rock Ride
Denis Morton
kj
Thursday 11/8/18
377 kj
Sunday 11/4/18
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
563 kj
Sunday 7/1/18
30 min Pop Ride
Cody Rigsby
kj
Friday 5/18/18
98 kj
Friday 8/17/18