Shake and Bake

Workouts

Friday 12/31/21 @ 1:19 PM
373kj
69rpm
50%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:12 PM
707kj
69rpm
64%
24mph
Thursday 7/29/21 @ 9:5 AM
157kj
70rpm
37%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 10:6 PM
397kj
84rpm
51%
22mph
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 2:55 PM
764kj
80rpm
53%
22mph
Saturday 5/15/21 @ 10:51 AM
472kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 5:2 PM
855kj
79rpm
55%
23mph
Tuesday 5/11/21 @ 12:35 PM
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:15 PM
392kj
87rpm
50%
22mph
Friday 1/15/21 @ 10:24 AM
68kj
78rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 11:29 PM
98kj
85rpm
45%
20mph
Thursday 11/12/20 @ 4:1 PM
123kj
75rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 11:46 PM
272kj
76rpm
57%
22mph
Friday 10/30/20 @ 2:31 PM
212kj
0rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 8:0 PM
435kj
77rpm
57%
23mph
Saturday 10/17/20 @ 2:51 PM
197kj
61rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 3:50 PM
366kj
65rpm
60%
21mph
Friday 10/18/19 @ 1:26 PM
177kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 4:52 PM
462kj
80rpm
58%
23mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
373 kj
Friday 12/31/21
707 kj
Friday 12/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
157 kj
Thursday 7/29/21
397 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Friday 5/28/21
764 kj
Monday 5/27/19
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 5/15/21
855 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 5/11/21
392 kj
Friday 8/28/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Friday 1/15/21
98 kj
Friday 1/8/21
20 min Groove Ride
Cody Rigsby
123 kj
Thursday 11/12/20
272 kj
Friday 11/13/20
30 min The Jess King Experience
Jess King
212 kj
Friday 10/30/20
435 kj
Friday 10/30/20
30 min World Mental Health Day Ride
Kendall Toole
197 kj
Saturday 10/17/20
366 kj
Sunday 10/11/20
30 min The Jess King Experience
Jess King
177 kj
Friday 10/18/19
462 kj
Sunday 10/20/19