Shake and Bake

Workouts

Sunday 9/19/21 @ 12:31 PM
240kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 PM
245kj
59rpm
55%
18mph
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 1:30 PM
29kj
76rpm
39%
16mph
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:17 PM
45kj
83rpm
34%
14mph
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
315kj
64rpm
49%
17mph
Thursday 11/14/19 @ 2:49 PM
57kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 1:42 PM
88kj
60rpm
52%
17mph
Sunday 1/5/20 @ 1:33 AM
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:45 PM
44kj
79rpm
34%
14mph
Thursday 12/12/19 @ 4:23 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 10:11 PM
101kj
74rpm
51%
20mph
Sunday 7/7/19 @ 4:46 PM
254kj
0rpm
0%
0mph
45 min Live DJ Pride Ride
Jess King
Friday 6/28/19 @ 8:43 PM
468kj
57rpm
62%
20mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
240 kj
Sunday 9/19/21
245 kj
Wednesday 9/15/21
5 min Intro to Climb
Cody Rigsby
30 kj
Sunday 4/26/20
29 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
77 kj
Thursday 4/2/20
45 kj
Saturday 3/28/20
45 min Together We Ride
Robin Arzón
352 kj
Saturday 3/28/20
315 kj
Saturday 3/28/20
10 min Tabata Ride
Robin Arzón
57 kj
Thursday 11/14/19
88 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 1/5/20
44 kj
Sunday 12/15/19
10 min Tabata Ride
Robin Arzón
kj
Thursday 12/12/19
101 kj
Tuesday 12/17/19
45 min Live DJ Pride Ride
Jess King
254 kj
Sunday 7/7/19
468 kj
Friday 6/28/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
354 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
193 kj
Sunday 8/12/18