Shake and Bake

Workouts

Wednesday 12/16/20 @ 7:47 PM
77kj
64rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 7:24 PM
109kj
80rpm
37%
15mph
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:21 PM
151kj
82rpm
35%
15mph
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 3:28 PM
92kj
84rpm
33%
14mph
Tuesday 12/10/19 @ 6:36 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Wednesday 6/17/20 @ 4:16 PM
86kj
81rpm
34%
15mph
Monday 7/22/19 @ 4:28 PM
78kj
0rpm
0%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 8:24 PM
58kj
79rpm
32%
13mph
Tuesday 3/24/20 @ 7:18 PM
148kj
74rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 9:7 PM
91kj
79rpm
33%
14mph
Thursday 2/20/20 @ 3:55 PM
112kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/29/20 @ 6:14 PM
99kj
86rpm
34%
15mph
Wednesday 3/20/19 @ 6:48 PM
46kj
0rpm
0%
0mph
10 min Low Impact Ride
Jess King
Tuesday 5/7/19 @ 3:20 PM
51kj
86rpm
34%
15mph
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/3/19 @ 1:38 PM
77kj
85rpm
34%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
77 kj
Wednesday 12/16/20
109 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 10/7/20
151 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
285 kj
Thursday 7/16/20
164 kj
Monday 7/20/20
20 min Hip Hop Ride
Robin Arzón
161 kj
Friday 4/17/20
92 kj
Friday 6/19/20
15 min Tabata Ride
Alex Toussaint
kj
Tuesday 12/10/19
86 kj
Wednesday 6/17/20
15 min Low Impact Ride
Robin Arzón
78 kj
Monday 7/22/19
58 kj
Wednesday 5/6/20
20 min Pop Ride
Robin Arzón
148 kj
Tuesday 3/24/20
91 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Robin Arzón
112 kj
Thursday 2/20/20
99 kj
Saturday 2/29/20
10 min Low Impact Ride
Jess King
46 kj
Wednesday 3/20/19
51 kj
Tuesday 5/7/19
15 min Hip Hop Ride
Robin Arzón
kj
Wednesday 8/29/18
77 kj
Wednesday 4/3/19