Shake and Bake

Workouts

Friday 12/31/21 @ 1:19 PM
373kj
69rpm
50%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 11:25 PM
419kj
76rpm
47%
19mph
Thursday 1/7/21 @ 9:45 AM
197kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
457kj
81rpm
58%
23mph
Wednesday 1/6/21 @ 9:40 AM
257kj
63rpm
53%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/12/19 @ 1:20 AM
375kj
76rpm
54%
21mph
Friday 10/30/20 @ 2:31 PM
212kj
0rpm
45%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
480kj
82rpm
58%
24mph
Sunday 7/5/20 @ 2:33 PM
179kj
73rpm
41%
16mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:56 PM
497kj
83rpm
58%
24mph
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 3:59 PM
533kj
77rpm
53%
21mph
Tuesday 3/31/20 @ 5:54 PM
160kj
76rpm
46%
18mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:34 PM
249kj
80rpm
52%
22mph
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 1:5 AM
318kj
80rpm
49%
20mph
Friday 10/18/19 @ 1:26 PM
177kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 3:9 PM
366kj
85rpm
50%
21mph
Tuesday 9/24/19 @ 4:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 10/4/19 @ 12:28 AM
147kj
83rpm
41%
18mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
373 kj
Friday 12/31/21
419 kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
197 kj
Thursday 1/7/21
457 kj
Wednesday 1/6/21
30 min Tabata Ride
Robin Arzón
257 kj
Wednesday 1/6/21
375 kj
Wednesday 6/12/19
30 min The Jess King Experience
Jess King
212 kj
Friday 10/30/20
480 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
179 kj
Sunday 7/5/20
497 kj
Tuesday 6/30/20
45 min Together We Ride
Robin Arzón
352 kj
Saturday 3/28/20
533 kj
Tuesday 4/7/20
20 min HIIT Ride
Jess King
160 kj
Tuesday 3/31/20
249 kj
Monday 3/30/20
30 min Lady Gaga Ride
Cody Rigsby
241 kj
Friday 1/17/20
318 kj
Wednesday 1/22/20
30 min The Jess King Experience
Jess King
177 kj
Friday 10/18/19
366 kj
Sunday 10/20/19
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 9/24/19
147 kj
Friday 10/4/19