Shake and Bake

Workouts

Wednesday 4/20/22 @ 8:44 AM
53kj
78rpm
38%
15mph
15 min Low Impact Ride
Jess King
Saturday 4/9/22 @ 3:58 AM
91kj
65rpm
44%
16mph
Thursday 3/25/21 @ 9:32 AM
219kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 7:32 PM
201kj
65rpm
46%
17mph
Friday 1/15/21 @ 10:24 AM
68kj
78rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 7:35 PM
50kj
73rpm
38%
15mph
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
Saturday 10/17/20 @ 2:51 PM
197kj
61rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 5:4 PM
247kj
65rpm
49%
18mph
Monday 6/15/20 @ 4:16 PM
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:38 PM
46kj
71rpm
38%
15mph
Tuesday 4/28/20 @ 5:2 PM
173kj
70rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
169kj
76rpm
46%
18mph
Tuesday 3/31/20 @ 6:17 PM
74kj
67rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 3:42 AM
61kj
77rpm
40%
16mph
Tuesday 3/24/20 @ 7:18 PM
148kj
74rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 2:14 AM
198kj
72rpm
51%
20mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
313kj
70rpm
53%
20mph

Workouts

15 min Low Impact Ride
Jess King
53 kj
Wednesday 4/20/22
91 kj
Saturday 4/9/22
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 3/25/21
201 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Friday 1/15/21
50 kj
Saturday 1/9/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Sunday 4/26/20
102 kj
Tuesday 10/27/20
30 min World Mental Health Day Ride
Kendall Toole
197 kj
Saturday 10/17/20
247 kj
Saturday 10/10/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 6/15/20
46 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
173 kj
Tuesday 4/28/20
169 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
74 kj
Tuesday 3/31/20
61 kj
Wednesday 3/11/20
20 min Pop Ride
Robin Arzón
148 kj
Tuesday 3/24/20
198 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
196 kj
Monday 3/16/20
313 kj
Thursday 3/19/20