Shake and Bake
Workouts
Thursday 1/25/24 @ 9:40 AM
84kj
52rpm
40%
12mph
Tuesday 2/6/24 @ 5:59 PM
✅
155kj
88rpm
40%
18mph
Friday 12/30/22 @ 3:39 PM
165kj
65rpm
43%
15mph
Wednesday 12/28/22 @ 8:5 PM
✅
251kj
76rpm
46%
18mph
Sunday 10/24/21 @ 3:25 PM
296kj
67rpm
44%
16mph
Thursday 10/28/21 @ 6:14 PM
✅
411kj
82rpm
45%
19mph
Thursday 10/21/21 @ 8:35 AM
124kj
72rpm
42%
16mph
Tuesday 10/19/21 @ 10:26 PM
✅
348kj
83rpm
50%
21mph
Friday 7/23/21 @ 6:15 PM
369kj
78rpm
46%
18mph
Friday 7/30/21 @ 7:17 PM
✅
425kj
86rpm
44%
19mph
Saturday 1/2/21 @ 2:23 PM
✅
271kj
71rpm
50%
19mph
Thursday 12/31/20 @ 5:8 PM
269kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 4:29 PM
238kj
76rpm
45%
18mph
Tuesday 5/19/20 @ 4:25 PM
✅
312kj
90rpm
45%
20mph
Thursday 5/14/20 @ 2:33 PM
232kj
58rpm
53%
17mph
Wednesday 5/13/20 @ 3:58 PM
✅
298kj
73rpm
50%
19mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Workouts
165
kj
Friday 12/30/22
124
kj
Thursday 10/21/21
269
kj
Thursday 12/31/20
238
kj
Tuesday 5/19/20
232
kj
Thursday 5/14/20
196
kj
Monday 3/16/20