Shake and Bake

Workouts

Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 12:56 PM
625kj
81rpm
54%
22mph
Friday 5/15/20 @ 3:34 PM
252kj
76rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:54 PM
372kj
86rpm
50%
21mph
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph
Saturday 12/21/19 @ 4:45 PM
219kj
120rpm
0%
0mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 1:13 AM
346kj
84rpm
49%
21mph
Thursday 8/8/19 @ 8:55 PM
109kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/19/19 @ 1:45 AM
220kj
80rpm
49%
20mph
Monday 5/20/19 @ 4:29 PM
170kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Monday 5/27/19 @ 4:13 PM
353kj
83rpm
50%
21mph
Saturday 4/20/19 @ 6:16 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Friday 4/19/19 @ 2:16 AM
351kj
84rpm
49%
21mph
Tuesday 4/16/19 @ 4:26 PM
157kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Jess King
Saturday 4/20/19 @ 2:8 AM
341kj
92rpm
45%
21mph
Thursday 4/11/19 @ 5:29 PM
152kj
0rpm
0%
0mph
30 min Y2K Ride
Jess King
Thursday 4/18/19 @ 1:59 AM
342kj
86rpm
48%
21mph
Saturday 4/13/19 @ 3:43 PM
246kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 4/14/19 @ 5:29 PM
531kj
86rpm
49%
21mph

Workouts

45 min All For One More Ride
Multiple Instructors
304 kj
Friday 7/3/20
625 kj
Friday 7/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
252 kj
Friday 5/15/20
372 kj
Saturday 5/9/20
5 min Intro to Climb
Cody Rigsby
30 kj
Sunday 4/26/20
kj
Thursday 8/15/19
30 min Holiday Ride
Robin Arzón
219 kj
Saturday 12/21/19
346 kj
Monday 12/23/19
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Thursday 8/8/19
220 kj
Monday 8/19/19
30 min Sweat Steady Ride
Jess King
170 kj
Monday 5/20/19
353 kj
Monday 5/27/19
30 min Sweat Steady Ride
Jess King
kj
Saturday 4/20/19
351 kj
Friday 4/19/19
30 min 90s Hip Hop Ride
Jess King
157 kj
Tuesday 4/16/19
341 kj
Saturday 4/20/19
30 min Y2K Ride
Jess King
152 kj
Thursday 4/11/19
342 kj
Thursday 4/18/19
45 min Sweat Steady Ride
Jess King
246 kj
Saturday 4/13/19
531 kj
Sunday 4/14/19