Shake and Bake
Workouts
Monday 1/30/23 @ 10:8 AM
81kj
37rpm
40%
8mph
Monday 1/30/23 @ 9:23 PM
✅
212kj
78rpm
42%
17mph
Thursday 3/17/22 @ 8:42 AM
97kj
75rpm
38%
15mph
Friday 3/25/22 @ 10:30 PM
✅
166kj
85rpm
43%
18mph
Sunday 3/13/22 @ 1:37 PM
190kj
76rpm
40%
16mph
Friday 3/11/22 @ 9:55 PM
✅
241kj
90rpm
40%
18mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Tuesday 4/28/20 @ 5:2 PM
✅
173kj
70rpm
50%
19mph
Saturday 3/28/20 @ 2:35 PM
155kj
84rpm
42%
18mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
212kj
87rpm
39%
17mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Friday 1/17/20 @ 1:24 AM
239kj
83rpm
43%
18mph
Friday 9/7/18 @ 8:11 PM
kj
rpm
%
0mph
Friday 9/7/18 @ 1:46 AM
✅
92kj
37rpm
39%
8mph
Saturday 7/7/18 @ 8:44 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 10:0 PM
✅
139kj
87rpm
39%
17mph
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 9:24 PM
✅
115kj
81rpm
42%
18mph
Workouts
254
kj
Wednesday 7/15/20