Shake and Bake

Workouts

Sunday 5/30/21 @ 12:20 PM
634kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
1123kj
60rpm
72%
21mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
464kj
51rpm
85%
23mph
Wednesday 1/8/20 @ 7:28 PM
113kj
0rpm
0%
0mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/18/19 @ 2:32 PM
228kj
42rpm
96%
23mph
Friday 11/15/19 @ 2:14 PM
175kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/13/19 @ 3:32 AM
444kj
50rpm
83%
23mph
Tuesday 6/25/19 @ 6:21 PM
110kj
0rpm
0%
0mph
20 min Pop Ride
Alex Toussaint
Friday 6/14/19 @ 2:49 AM
328kj
52rpm
85%
24mph
Tuesday 2/12/19 @ 6:30 PM
165kj
0rpm
0%
0mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/13/19 @ 2:59 AM
422kj
67rpm
66%
23mph
Tuesday 1/8/19 @ 6:0 PM
103kj
0rpm
0%
0mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 1/10/19 @ 3:42 AM
259kj
72rpm
58%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Sunday 5/30/21
1123 kj
Saturday 12/28/19
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Wednesday 9/4/19
464 kj
Tuesday 1/7/20
15 min Move for More: HIIT Ride
Emma Lovewell
113 kj
Wednesday 1/8/20
228 kj
Wednesday 12/18/19
30 min Sweat Steady Ride
Jess King
175 kj
Friday 11/15/19
444 kj
Wednesday 11/13/19
20 min Pop Ride
Alex Toussaint
110 kj
Tuesday 6/25/19
328 kj
Friday 6/14/19
30 min 90s Rock Ride
Emma Lovewell
165 kj
Tuesday 2/12/19
422 kj
Wednesday 2/13/19
20 min 80s Pop Ride
Cody Rigsby
103 kj
Tuesday 1/8/19
259 kj
Thursday 1/10/19