Shake and Bake

Workouts

Saturday 9/24/22 @ 11:47 AM
80kj
72rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Sunday 10/23/22 @ 6:42 PM
38kj
68rpm
33%
11mph
Thursday 6/24/21 @ 9:37 AM
115kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:51 PM
66kj
54rpm
38%
11mph
Tuesday 12/8/20 @ 5:20 PM
163kj
65rpm
51%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 8:9 PM
76kj
56rpm
40%
12mph
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 9:32 AM
111kj
55rpm
41%
12mph
Monday 2/3/20 @ 7:13 PM
170kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/10/20 @ 6:59 PM
49kj
56rpm
31%
10mph
Wednesday 6/24/20 @ 4:51 PM
109kj
72rpm
45%
17mph
15 min New Tracks Ride
Cody Rigsby
Thursday 7/9/20 @ 12:16 PM
10kj
66rpm
24%
10mph
Saturday 2/8/20 @ 3:12 PM
243kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:56 PM
104kj
52rpm
38%
11mph
Friday 1/3/20 @ 3:32 PM
135kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 2/7/20 @ 3:32 PM
23kj
62rpm
31%
11mph
Tuesday 6/25/19 @ 6:21 PM
110kj
0rpm
0%
0mph
20 min Pop Ride
Alex Toussaint
Tuesday 10/29/19 @ 12:35 PM
73kj
74rpm
33%
13mph
Friday 8/31/18 @ 10:17 PM
kj
rpm
%
0mph
5 min Intro to Tabata
Robin Arzón
Wednesday 3/14/18 @ 9:14 PM
23kj
75rpm
39%
14mph

Workouts

15 min 80s Ride
Robin Arzón
80 kj
Saturday 9/24/22
38 kj
Sunday 10/23/22
20 min Pop Ride
Cody Rigsby
115 kj
Thursday 6/24/21
66 kj
Wednesday 7/21/21
20 min Holiday Ride
Kendall Toole
163 kj
Tuesday 12/8/20
76 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
285 kj
Thursday 7/16/20
111 kj
Saturday 8/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Monday 2/3/20
49 kj
Friday 7/10/20
15 min New Tracks Ride
Cody Rigsby
109 kj
Wednesday 6/24/20
10 kj
Thursday 7/9/20
30 min Live DJ Ride
Cody Rigsby
243 kj
Saturday 2/8/20
104 kj
Friday 2/7/20
15 min Move for More: Tabata Ride
Alex Toussaint
135 kj
Friday 1/3/20
23 kj
Friday 2/7/20
20 min Pop Ride
Alex Toussaint
110 kj
Tuesday 6/25/19
73 kj
Tuesday 10/29/19
5 min Intro to Tabata
Robin Arzón
kj
Friday 8/31/18
23 kj
Wednesday 3/14/18