Shake and Bake

Workouts

Saturday 1/7/23 @ 12:1 PM
βœ…
182kj
58rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Thursday 11/14/19 @ 2:49 PM
βœ…
57kj
0rpm
0%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Friday 10/30/20 @ 2:31 PM
βœ…
212kj
0rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Sunday 10/18/20 @ 2:58 PM
βœ…
112kj
73rpm
40%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
Sunday 9/27/20 @ 2:18 PM
βœ…
121kj
78rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Tuesday 5/19/20 @ 4:29 PM
βœ…
238kj
76rpm
45%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Sunday 5/17/20 @ 7:17 PM
βœ…
80kj
79rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Friday 1/17/20 @ 1:34 AM
βœ…
241kj
139rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 10/18/19 @ 1:26 PM
βœ…
177kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Thursday 12/13/18 @ 3:17 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Saturday 12/8/18 @ 12:50 PM
βœ…
145kj
44rpm
45%
12mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 182 kj
Saturday 1/7/23
75 kj
Monday 1/9/23
10 min Tabata Ride
Robin ArzΓ³n
βœ… 57 kj
Thursday 11/14/19
22 kj
Sunday 3/21/21
30 min The Jess King Experience
Jess King
βœ… 212 kj
Friday 10/30/20
61 kj
Friday 10/30/20
20 min New Tracks Ride
Alex Toussaint
βœ… 112 kj
Sunday 10/18/20
35 kj
Tuesday 10/13/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 121 kj
Sunday 9/27/20
27 kj
Sunday 9/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 238 kj
Tuesday 5/19/20
79 kj
Tuesday 5/19/20
15 min Low Impact Ride
Sam Yo
βœ… 80 kj
Sunday 5/17/20
26 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 241 kj
Friday 1/17/20
76 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
βœ… 177 kj
Friday 10/18/19
69 kj
Friday 10/18/19
45 min Live DJ Ride
Jess King
kj
Thursday 12/13/18
βœ… 145 kj
Saturday 12/8/18