Shake and Bake

Workouts

Saturday 10/21/23 @ 2:18 PM
106kj
67rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/5/23 @ 8:37 PM
123kj
63rpm
48%
16mph
Saturday 4/30/22 @ 10:56 AM
164kj
60rpm
52%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:18 PM
173kj
57rpm
58%
19mph
Sunday 10/24/21 @ 3:25 PM
296kj
67rpm
44%
16mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 8/2/22 @ 3:27 PM
354kj
77rpm
46%
18mph
Thursday 11/14/19 @ 2:49 PM
57kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Monday 5/2/22 @ 12:13 PM
246kj
57rpm
43%
13mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/20/22 @ 3:55 PM
366kj
59rpm
57%
18mph
Sunday 3/13/22 @ 1:37 PM
190kj
76rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 9:58 PM
255kj
59rpm
56%
18mph
Friday 12/31/21 @ 1:19 PM
373kj
69rpm
50%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:23 PM
300kj
52rpm
53%
16mph
Monday 9/27/21 @ 9:13 AM
40kj
75rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
Friday 7/9/21 @ 9:7 AM
75kj
74rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
Thursday 5/13/21 @ 8:56 AM
222kj
71rpm
46%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
106 kj
Saturday 10/21/23
123 kj
Sunday 11/5/23
20 min Tabata Ride
Robin Arzón
164 kj
Saturday 4/30/22
173 kj
Tuesday 8/16/22
45 min Beyoncé Ride
Robin Arzón
296 kj
Sunday 10/24/21
354 kj
Tuesday 8/2/22
10 min Tabata Ride
Robin Arzón
57 kj
Thursday 11/14/19
93 kj
Monday 6/6/22
45 min HIIT & Hills Ride
Robin Arzón
246 kj
Monday 5/2/22
366 kj
Wednesday 4/20/22
30 min 90s Hip Hop Ride
Robin Arzón
190 kj
Sunday 3/13/22
255 kj
Friday 3/11/22
45 min JKE: New Year's Eve Special
Jess King
373 kj
Friday 12/31/21
300 kj
Friday 12/31/21
10 min Low Impact Ride
Jenn Sherman
40 kj
Monday 9/27/21
53 kj
Sunday 9/5/21
15 min 90s Ride
Cody Rigsby
75 kj
Friday 7/9/21
116 kj
Tuesday 6/8/21
30 min Mental Health Awareness Ride
Kendall Toole
222 kj
Thursday 5/13/21
145 kj
Friday 5/14/21