Shake and Bake
Workouts
Wednesday 11/29/23 @ 9:45 PM
111kj
76rpm
38%
15mph
Tuesday 11/28/23 @ 2:59 PM
✅
280kj
82rpm
54%
23mph
Wednesday 11/22/23 @ 10:14 PM
143kj
61rpm
43%
14mph
Wednesday 10/4/23 @ 11:23 AM
✅
459kj
82rpm
56%
23mph
Wednesday 11/1/23 @ 9:14 PM
138kj
70rpm
39%
14mph
Monday 10/16/23 @ 10:59 AM
✅
522kj
94rpm
53%
25mph
Wednesday 10/25/23 @ 9:27 PM
140kj
71rpm
39%
14mph
Saturday 10/21/23 @ 6:32 PM
✅
391kj
81rpm
53%
22mph
Wednesday 10/11/23 @ 10:11 PM
187kj
71rpm
44%
16mph
Sunday 10/1/23 @ 3:58 PM
✅
431kj
84rpm
53%
23mph
Sunday 9/17/23 @ 12:30 PM
168kj
73rpm
41%
16mph
Monday 9/18/23 @ 10:59 AM
✅
513kj
92rpm
53%
24mph
Wednesday 9/13/23 @ 9:28 PM
174kj
67rpm
43%
16mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Wednesday 8/30/23 @ 9:29 PM
188kj
65rpm
46%
16mph
Saturday 8/19/23 @ 6:39 PM
✅
352kj
81rpm
50%
21mph
Wednesday 8/23/23 @ 9:13 PM
170kj
79rpm
39%
16mph
Wednesday 8/23/23 @ 3:58 PM
✅
392kj
80rpm
53%
22mph
Workouts
143
kj
Wednesday 11/22/23