Shake and Bake
Workouts
Friday 10/14/22 @ 5:11 PM
74kj
79rpm
26%
11mph
Friday 10/7/22 @ 4:36 PM
✅
153kj
68rpm
42%
15mph
Tuesday 4/19/22 @ 5:6 PM
55kj
85rpm
26%
11mph
Saturday 4/16/22 @ 3:36 PM
✅
114kj
77rpm
40%
16mph
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Tuesday 4/12/22 @ 10:27 PM
✅
184kj
65rpm
46%
16mph
Tuesday 4/5/22 @ 4:24 PM
52kj
85rpm
19%
9mph
Wednesday 3/23/22 @ 11:42 PM
✅
138kj
74rpm
38%
14mph
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
Saturday 1/1/22 @ 5:56 PM
✅
136kj
72rpm
37%
14mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Thursday 8/19/21 @ 5:17 PM
✅
121kj
67rpm
45%
16mph
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Thursday 9/10/20 @ 3:26 PM
✅
167kj
74rpm
41%
16mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Wednesday 7/15/20 @ 11:27 PM
✅
198kj
72rpm
44%
17mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Friday 1/17/20 @ 1:24 AM
✅
189kj
72rpm
43%
16mph
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
Wednesday 4/8/20 @ 6:25 PM
✅
188kj
69rpm
45%
16mph
Workouts
40
kj
Wednesday 1/12/22
29
kj
Monday 8/30/21
62
kj
Thursday 7/16/20