Shake and Bake

Workouts

Wednesday 4/19/23 @ 5:21 PM
50kj
79rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 10:49 AM
✅
197kj
60rpm
49%
17mph
Wednesday 3/8/23 @ 10:14 PM
52kj
79rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 10:33 AM
✅
195kj
59rpm
50%
17mph
Thursday 2/16/23 @ 5:10 PM
47kj
84rpm
18%
9mph
30 min Pop Ride
Cody Rigsby
Sunday 2/12/23 @ 11:15 AM
✅
193kj
61rpm
48%
17mph
Tuesday 1/31/23 @ 3:40 PM
51kj
84rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:41 AM
✅
192kj
61rpm
48%
17mph
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 12:12 PM
✅
196kj
59rpm
50%
17mph
Wednesday 5/25/22 @ 2:54 PM
40kj
83rpm
15%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/12/22 @ 12:26 PM
✅
189kj
59rpm
49%
16mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 11/9/21 @ 11:49 AM
✅
128kj
64rpm
47%
17mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 10:42 AM
✅
104kj
53rpm
49%
15mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 10:29 PM
✅
264kj
65rpm
52%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
50 kj
Wednesday 4/19/23
✅ 197 kj
Tuesday 4/4/23
30 min Pop Ride
Cody Rigsby
52 kj
Wednesday 3/8/23
✅ 195 kj
Thursday 3/9/23
30 min Pop Ride
Cody Rigsby
47 kj
Thursday 2/16/23
✅ 193 kj
Sunday 2/12/23
30 min Pop Ride
Cody Rigsby
51 kj
Tuesday 1/31/23
✅ 192 kj
Tuesday 1/31/23
30 min Live DJ Ride
Cody Rigsby
55 kj
Wednesday 1/11/23
✅ 196 kj
Tuesday 1/10/23
30 min Pop Ride
Cody Rigsby
40 kj
Wednesday 5/25/22
✅ 189 kj
Tuesday 4/12/22
20 min Mood Ride: Happy
Cody Rigsby
54 kj
Thursday 5/27/21
✅ 128 kj
Tuesday 11/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
29 kj
Monday 8/30/21
✅ 104 kj
Wednesday 9/1/21
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 244 kj
Friday 1/17/20
30 min 90s Ride
Cody Rigsby
137 kj
Monday 3/23/20
✅ 264 kj
Friday 3/20/20