Shake and Bake

Workouts

Thursday 1/26/23 @ 4:7 PM
50kj
80rpm
21%
9mph
30 min Advanced Beginner Ride
Cody Rigsby
Tuesday 1/31/23 @ 12:23 PM
✅
136kj
69rpm
37%
14mph
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 7:50 PM
✅
159kj
71rpm
41%
15mph
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
✅
153kj
76rpm
38%
15mph
Wednesday 11/24/21 @ 4:50 PM
30kj
88rpm
16%
8mph
20 min 2000s Ride
Kendall Toole
Tuesday 10/19/21 @ 9:3 PM
✅
101kj
77rpm
37%
15mph
Thursday 3/25/21 @ 5:27 PM
53kj
82rpm
20%
9mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 10:55 PM
✅
144kj
74rpm
37%
15mph
Friday 11/20/20 @ 5:57 PM
66kj
83rpm
23%
10mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:33 PM
✅
178kj
81rpm
38%
16mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:24 PM
✅
200kj
75rpm
43%
17mph
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:10 PM
✅
233kj
72rpm
46%
18mph

Workouts

30 min Advanced Beginner Ride
Cody Rigsby
50 kj
Thursday 1/26/23
✅ 136 kj
Tuesday 1/31/23
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 4/13/22
✅ 159 kj
Friday 4/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
40 kj
Wednesday 1/12/22
✅ 153 kj
Wednesday 12/29/21
20 min 2000s Ride
Kendall Toole
30 kj
Wednesday 11/24/21
✅ 101 kj
Tuesday 10/19/21
30 min Premiere Ride
Bradley Rose
53 kj
Thursday 3/25/21
✅ 144 kj
Friday 3/26/21
30 min Beyoncé Ride
Ally Love
66 kj
Friday 11/20/20
✅ 178 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
✅ 206 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 200 kj
Wednesday 5/6/20
30 min 90s Ride
Cody Rigsby
137 kj
Monday 3/23/20
✅ 200 kj
Wednesday 3/11/20
30 min Pop Ride
Cody Rigsby
135 kj
Monday 2/17/20
✅ 233 kj
Sunday 2/16/20