Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:35 PM
53kj
77rpm
21%
9mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 10/20/23 @ 11:18 AM
✅
140kj
67rpm
39%
14mph
Tuesday 4/19/22 @ 5:6 PM
55kj
85rpm
26%
11mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 4:40 PM
✅
105kj
82rpm
36%
15mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 12:35 PM
✅
119kj
81rpm
38%
16mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/23/21 @ 12:21 PM
✅
106kj
75rpm
38%
15mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:18 PM
✅
194kj
79rpm
41%
17mph
Wednesday 6/10/20 @ 5:7 PM
71kj
77rpm
26%
10mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/8/20 @ 12:30 PM
✅
210kj
75rpm
44%
17mph
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 9:3 AM
✅
227kj
76rpm
45%
18mph
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 4:46 PM
✅
366kj
77rpm
40%
16mph
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 10:8 PM
✅
212kj
70rpm
46%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
53 kj
Tuesday 9/19/23
✅ 140 kj
Friday 10/20/23
20 min Paramore Ride
Bradley Rose
55 kj
Tuesday 4/19/22
✅ 105 kj
Sunday 4/17/22
20 min Mood Ride: Happy
Cody Rigsby
54 kj
Thursday 5/27/21
✅ 119 kj
Wednesday 6/2/21
20 min Spotify Disney Hits Ride
Cody Rigsby
29 kj
Monday 8/30/21
✅ 106 kj
Thursday 9/23/21
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
✅ 220 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 194 kj
Saturday 1/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
71 kj
Wednesday 6/10/20
✅ 210 kj
Sunday 3/8/20
30 min 90s Ride
Cody Rigsby
137 kj
Monday 3/23/20
✅ 227 kj
Friday 3/13/20
60 min Groove Ride
Cody Rigsby
225 kj
Monday 3/2/20
✅ 366 kj
Sunday 3/1/20
30 min Pop Ride
Cody Rigsby
135 kj
Monday 2/17/20
✅ 212 kj
Monday 2/17/20