Shake and Bake

Workouts

Tuesday 10/3/23 @ 4:9 PM
59kj
78rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Sunday 10/1/23 @ 3:28 PM
✅
473kj
71rpm
62%
24mph
Wednesday 4/19/23 @ 5:21 PM
50kj
79rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 3:57 PM
✅
430kj
83rpm
53%
23mph
Thursday 2/16/23 @ 5:10 PM
47kj
84rpm
18%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 2/11/23 @ 5:35 PM
✅
268kj
71rpm
49%
19mph
Tuesday 1/31/23 @ 3:40 PM
51kj
84rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 3:56 PM
✅
416kj
83rpm
52%
22mph
Wednesday 5/25/22 @ 2:54 PM
40kj
83rpm
15%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 4/21/22 @ 9:34 PM
✅
363kj
81rpm
50%
21mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 9:22 PM
✅
291kj
81rpm
54%
23mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 8/2/21 @ 1:19 PM
✅
205kj
84rpm
46%
20mph
Wednesday 7/21/21 @ 3:42 PM
59kj
91rpm
20%
10mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 5:46 PM
✅
348kj
73rpm
53%
21mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
✅
479kj
79rpm
58%
23mph
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 12:37 PM
✅
362kj
80rpm
51%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
59 kj
Tuesday 10/3/23
✅ 473 kj
Sunday 10/1/23
30 min Pop Ride
Cody Rigsby
50 kj
Wednesday 4/19/23
✅ 430 kj
Saturday 4/1/23
30 min Pop Ride
Cody Rigsby
47 kj
Thursday 2/16/23
✅ 268 kj
Saturday 2/11/23
30 min Pop Ride
Cody Rigsby
51 kj
Tuesday 1/31/23
✅ 416 kj
Friday 1/27/23
30 min Pop Ride
Cody Rigsby
40 kj
Wednesday 5/25/22
✅ 363 kj
Thursday 4/21/22
20 min Spotify Disney Hits Ride
Cody Rigsby
29 kj
Monday 8/30/21
✅ 291 kj
Friday 8/20/21
20 min Mood Ride: Happy
Cody Rigsby
54 kj
Thursday 5/27/21
✅ 205 kj
Monday 8/2/21
30 min Spice Girls Ride
Leanne Hainsby
59 kj
Wednesday 7/21/21
✅ 348 kj
Saturday 7/17/21
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 479 kj
Friday 1/17/20
30 min 90s Ride
Cody Rigsby
137 kj
Monday 3/23/20
✅ 362 kj
Monday 3/16/20