Shake and Bake

Workouts

Tuesday 5/10/22 @ 3:55 PM
51kj
84rpm
19%
9mph
30 min 90s Country Ride
Denis Morton
Saturday 5/7/22 @ 10:47 AM
230kj
76rpm
44%
18mph
Thursday 2/24/22 @ 7:26 PM
40kj
89rpm
12%
8mph
30 min EDM Ride
Matt Wilpers
Monday 3/7/22 @ 10:20 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 9:29 PM
51kj
83rpm
18%
9mph
30 min Country Ride
Matt Wilpers
Friday 3/4/22 @ 11:49 AM
238kj
81rpm
44%
18mph
Tuesday 9/14/21 @ 9:44 PM
54kj
88rpm
19%
9mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 12:52 PM
257kj
84rpm
42%
18mph
Thursday 9/9/21 @ 4:59 PM
65kj
87rpm
22%
10mph
30 min Country Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:27 AM
225kj
79rpm
42%
18mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:44 AM
164kj
78rpm
43%
18mph
Friday 5/14/21 @ 2:32 PM
90kj
83rpm
22%
10mph
45 min 2000s Ride
Kendall Toole
Thursday 7/15/21 @ 10:17 AM
444kj
82rpm
45%
19mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 AM
233kj
78rpm
43%
18mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
60 min Groove Ride
Cody Rigsby
Sunday 5/17/20 @ 5:54 PM
467kj
77rpm
43%
18mph

Workouts

30 min 90s Country Ride
Denis Morton
51 kj
Tuesday 5/10/22
230 kj
Saturday 5/7/22
30 min EDM Ride
Matt Wilpers
40 kj
Thursday 2/24/22
kj
Monday 3/7/22
30 min Country Ride
Matt Wilpers
51 kj
Thursday 8/19/21
238 kj
Friday 3/4/22
30 min Ed Sheeran Ride
Leanne Hainsby
54 kj
Tuesday 9/14/21
257 kj
Wednesday 9/15/21
30 min Country Ride
Matt Wilpers
65 kj
Thursday 9/9/21
225 kj
Tuesday 7/7/20
20 min Spotify Disney Hits Ride
Cody Rigsby
29 kj
Monday 8/30/21
164 kj
Tuesday 8/31/21
45 min 2000s Ride
Kendall Toole
90 kj
Friday 5/14/21
444 kj
Thursday 7/15/21
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
233 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
224 kj
Friday 1/17/20
60 min Groove Ride
Cody Rigsby
225 kj
Monday 3/2/20
467 kj
Sunday 5/17/20