Shake and Bake
Workouts
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Monday 9/26/22 @ 4:20 PM
✅
184kj
69rpm
43%
16mph
Friday 10/14/22 @ 5:11 PM
74kj
79rpm
26%
11mph
Sunday 10/2/22 @ 11:56 PM
✅
151kj
64rpm
45%
16mph
Friday 9/30/22 @ 3:58 PM
71kj
79rpm
25%
10mph
Sunday 9/18/22 @ 1:31 PM
✅
180kj
67rpm
44%
16mph
Friday 9/23/22 @ 3:52 PM
54kj
78rpm
21%
9mph
Sunday 9/18/22 @ 12:28 AM
✅
182kj
65rpm
45%
16mph
Wednesday 9/14/22 @ 4:57 PM
56kj
83rpm
21%
9mph
Tuesday 9/20/22 @ 9:12 PM
✅
196kj
69rpm
44%
16mph
Wednesday 9/7/22 @ 4:42 PM
46kj
82rpm
18%
8mph
Thursday 9/8/22 @ 10:14 PM
✅
173kj
70rpm
42%
16mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
Friday 3/27/20 @ 10:0 PM
✅
160kj
77rpm
45%
18mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
Wednesday 1/1/20 @ 11:32 PM
✅
155kj
55rpm
45%
14mph
Workouts
85
kj
Tuesday 1/7/20