Shake and Bake

Workouts

Wednesday 11/22/23 @ 3:33 PM
✅
31kj
80rpm
17%
8mph
20 min Pop Ride
Cody Rigsby
Sunday 1/28/24 @ 6:42 PM
25kj
75rpm
25%
10mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
✅
136kj
76rpm
36%
14mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
✅
125kj
70rpm
37%
13mph
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
✅
113kj
71rpm
34%
13mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
✅
125kj
74rpm
36%
14mph
Friday 3/27/20 @ 4:58 PM
✅
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Monday 2/17/20 @ 11:9 PM
✅
135kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
✅
116kj
75rpm
33%
13mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
✅
108kj
62rpm
35%
12mph
Thursday 12/12/19 @ 6:36 PM
✅
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 31 kj
Wednesday 11/22/23
25 kj
Sunday 1/28/24
30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
✅ 136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 125 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
57 kj
Wednesday 9/23/20
✅ 113 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
✅ 125 kj
Wednesday 7/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 170 kj
Friday 3/27/20
130 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
✅ 135 kj
Monday 2/17/20
120 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 116 kj
Tuesday 2/11/20
30 min Best of the Decade Ride
Cody Rigsby
85 kj
Tuesday 1/7/20
✅ 108 kj
Monday 1/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 156 kj
Thursday 12/12/19
125 kj
Monday 12/9/19