Shake and Bake

Workouts

Wednesday 3/31/21 @ 3:17 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/26/21 @ 10:40 AM
✅
105kj
79rpm
48%
20mph
Saturday 5/15/21 @ 5:52 PM
kj
rpm
%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 10:41 AM
✅
233kj
82rpm
43%
18mph
Sunday 3/14/21 @ 11:54 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/29/21 @ 10:47 AM
✅
330kj
85rpm
40%
18mph
Sunday 2/21/21 @ 12:50 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 12:26 AM
234kj
126rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
Tuesday 12/29/20 @ 12:14 AM
✅
367kj
128rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Saturday 7/25/20 @ 12:7 AM
✅
259kj
132rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 10:3 AM
252kj
79rpm
45%
18mph
Friday 7/17/20 @ 12:6 AM
✅
278kj
137rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
Sunday 6/21/20 @ 4:30 AM
243kj
127rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 10:24 AM
✅
245kj
81rpm
44%
18mph
Sunday 5/10/20 @ 8:58 PM
218kj
0rpm
0%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph

Workouts

10 min Tabata Ride
Robin Arzón
kj
Wednesday 3/31/21
✅ 105 kj
Wednesday 5/26/21
30 min Mental Health Awareness Ride
Kendall Toole
kj
Saturday 5/15/21
✅ 233 kj
Thursday 5/13/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Sunday 3/14/21
✅ 330 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/21/21
✅ 239 kj
Monday 2/22/21
30 min Hamilton Ride
Robin Arzón
234 kj
Tuesday 2/2/21
✅ 247 kj
Thursday 10/15/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 367 kj
Tuesday 12/29/20
359 kj
Monday 12/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 259 kj
Saturday 7/25/20
252 kj
Monday 5/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Friday 7/17/20
246 kj
Monday 11/4/19
30 min Juneteenth Ride
Tunde Oyeneyin
243 kj
Sunday 6/21/20
✅ 245 kj
Tuesday 6/23/20
30 min PyeongChang Ride
Robin Arzón
218 kj
Sunday 5/10/20
✅ 384 kj
Friday 2/16/18