Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:56 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 10:44 PM
✅
121kj
80rpm
38%
16mph
Tuesday 3/30/21 @ 1:19 AM
101kj
0rpm
0%
0mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 2:13 AM
✅
144kj
75rpm
44%
17mph
Wednesday 3/24/21 @ 11:27 PM
✅
266kj
134rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 2:18 AM
220kj
79rpm
43%
18mph
Sunday 3/14/21 @ 11:54 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 7:2 PM
✅
285kj
81rpm
40%
16mph
Tuesday 2/2/21 @ 12:26 AM
✅
234kj
126rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:50 AM
196kj
78rpm
38%
15mph
Thursday 12/31/20 @ 6:21 PM
✅
255kj
131rpm
0%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 11:53 PM
202kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 12:14 AM
✅
367kj
128rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 8:20 PM
329kj
75rpm
44%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
kj
Tuesday 5/4/21
✅ 121 kj
Friday 6/18/21
20 min HIIT Ride
Emma Lovewell
101 kj
Tuesday 3/30/21
✅ 144 kj
Tuesday 3/30/21
30 min The Chicks Ride
Christine D'Ercole
✅ 266 kj
Wednesday 3/24/21
220 kj
Monday 3/29/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Sunday 3/14/21
✅ 285 kj
Tuesday 3/16/21
30 min Hamilton Ride
Robin Arzón
✅ 234 kj
Tuesday 2/2/21
196 kj
Friday 10/16/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 255 kj
Thursday 12/31/20
202 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 367 kj
Tuesday 12/29/20
329 kj
Saturday 12/26/20