Shake and Bake

Workouts

Monday 7/5/21 @ 8:47 AM
kj
rpm
%
0mph
20 min AFO Ride: Disclosure
Ben Alldis
Sunday 8/29/21 @ 2:35 PM
✅
78kj
64rpm
38%
13mph
Monday 7/5/21 @ 8:17 AM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 8/27/21 @ 10:55 PM
✅
61kj
94rpm
24%
12mph
Wednesday 7/14/21 @ 3:0 PM
kj
rpm
%
0mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 8/27/21 @ 10:34 PM
✅
112kj
80rpm
37%
15mph
Monday 7/5/21 @ 8:33 AM
kj
rpm
%
0mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 8/27/21 @ 10:13 PM
✅
95kj
74rpm
36%
14mph
Wednesday 7/14/21 @ 2:41 PM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/25/21 @ 1:39 AM
✅
97kj
76rpm
36%
15mph
Monday 7/5/21 @ 8:29 AM
kj
rpm
%
0mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 8/17/21 @ 11:35 PM
✅
38kj
87rpm
24%
11mph
Monday 7/5/21 @ 8:38 AM
kj
rpm
%
0mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 8/13/21 @ 6:6 PM
✅
43kj
82rpm
26%
11mph
Tuesday 1/26/21 @ 9:14 AM
0kj
0rpm
23%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 8/11/21 @ 11:18 PM
✅
109kj
95rpm
25%
13mph

Workouts

20 min AFO Ride: Disclosure
Ben Alldis
kj
Monday 7/5/21
✅ 78 kj
Sunday 8/29/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Monday 7/5/21
✅ 61 kj
Friday 8/27/21
20 min AFO Ride: Doja Cat
Emma Lovewell
kj
Wednesday 7/14/21
✅ 112 kj
Friday 8/27/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
kj
Monday 7/5/21
✅ 95 kj
Friday 8/27/21
20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Wednesday 7/14/21
✅ 97 kj
Wednesday 8/25/21
15 min AFO Ride: Nas
Olivia Amato
kj
Monday 7/5/21
✅ 38 kj
Tuesday 8/17/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
kj
Monday 7/5/21
✅ 43 kj
Friday 8/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 1/26/21
✅ 109 kj
Wednesday 8/11/21