Shake and Bake
Workouts
Thursday 8/3/23 @ 6:18 PM
107kj
87rpm
35%
15mph
Monday 4/18/22 @ 1:8 PM
✅
142kj
83rpm
41%
17mph
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 11:32 PM
123kj
81rpm
39%
16mph
Wednesday 12/8/21 @ 2:29 PM
✅
125kj
73rpm
42%
16mph
Sunday 9/12/21 @ 3:57 PM
199kj
80rpm
40%
17mph
Wednesday 8/25/21 @ 1:25 PM
✅
241kj
76rpm
45%
18mph
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
173kj
78rpm
46%
19mph
Saturday 7/24/21 @ 2:9 PM
171kj
86rpm
37%
16mph
Wednesday 7/14/21 @ 10:40 AM
✅
209kj
80rpm
41%
17mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Tuesday 1/28/20 @ 10:21 PM
144kj
77rpm
36%
15mph
Wednesday 8/26/20 @ 10:58 PM
✅
235kj
76rpm
45%
18mph
Monday 6/22/20 @ 6:50 PM
117kj
81rpm
38%
16mph
Friday 6/19/20 @ 9:8 PM
✅
170kj
74rpm
48%
18mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Monday 6/8/20 @ 12:59 PM
✅
213kj
77rpm
43%
17mph
Workouts
167
kj
Thursday 12/30/21
116
kj
Thursday 8/19/21
171
kj
Saturday 7/24/21
155
kj
Thursday 3/19/20