Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:27 AM
✅
165kj
35rpm
68%
13mph
Wednesday 6/9/21 @ 10:54 PM
✅
139kj
77rpm
36%
14mph
Friday 11/12/21 @ 5:24 PM
137kj
56rpm
44%
13mph
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Tuesday 8/18/20 @ 9:54 PM
✅
103kj
85rpm
34%
15mph
Thursday 6/10/21 @ 8:54 PM
84kj
55rpm
43%
12mph
Tuesday 4/6/21 @ 8:27 PM
✅
166kj
88rpm
35%
16mph
Friday 4/2/21 @ 9:51 PM
144kj
64rpm
41%
14mph
Tuesday 12/8/20 @ 10:21 PM
✅
169kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 10:30 PM
157kj
59rpm
46%
14mph
Monday 7/13/20 @ 9:27 PM
✅
105kj
79rpm
37%
15mph
Tuesday 4/14/20 @ 3:41 AM
60kj
66rpm
33%
12mph
Thursday 4/16/20 @ 10:0 PM
93kj
87rpm
33%
14mph
Friday 4/17/20 @ 11:30 PM
✅
128kj
67rpm
47%
16mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Wednesday 3/18/20 @ 12:47 AM
✅
350kj
44rpm
81%
18mph
Monday 2/24/20 @ 11:18 PM
✅
101kj
88rpm
33%
15mph
Friday 1/17/20 @ 2:55 PM
88kj
67rpm
38%
13mph
Workouts
kj
Wednesday 8/24/22
144
kj
Friday 4/2/21
155
kj
Thursday 3/19/20