Shake and Bake
Workouts
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
Wednesday 12/29/21 @ 7:11 PM
✅
182kj
70rpm
45%
16mph
Wednesday 12/22/21 @ 9:53 PM
175kj
83rpm
37%
16mph
Sunday 12/13/20 @ 12:36 AM
✅
200kj
72rpm
45%
17mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Monday 8/10/20 @ 11:20 PM
✅
236kj
70rpm
51%
18mph
Thursday 8/12/21 @ 9:52 PM
184kj
83rpm
38%
16mph
Wednesday 8/4/21 @ 12:46 AM
✅
208kj
70rpm
46%
17mph
Monday 7/26/21 @ 9:40 PM
181kj
83rpm
38%
16mph
Sunday 11/29/20 @ 11:15 PM
✅
183kj
67rpm
45%
16mph
Saturday 7/24/21 @ 2:9 PM
171kj
86rpm
37%
16mph
Saturday 7/17/21 @ 5:3 PM
✅
229kj
70rpm
49%
18mph
Tuesday 12/8/20 @ 10:21 PM
169kj
80rpm
38%
16mph
Friday 2/5/21 @ 12:47 AM
✅
202kj
72rpm
45%
17mph
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
Wednesday 12/9/20 @ 3:15 AM
✅
177kj
64rpm
55%
19mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Saturday 5/2/20 @ 4:52 PM
✅
177kj
76rpm
42%
16mph
Tuesday 11/26/19 @ 1:31 PM
✅
94kj
82rpm
34%
15mph
Thursday 11/28/19 @ 3:36 PM
85kj
76rpm
35%
14mph
Workouts
167
kj
Thursday 12/30/21
171
kj
Saturday 7/24/21
155
kj
Thursday 3/19/20