Shake and Bake
Workouts
Monday 7/26/21 @ 9:40 PM
181kj
83rpm
38%
16mph
Friday 3/12/21 @ 11:54 PM
✅
280kj
83rpm
46%
19mph
Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 11:59 PM
✅
215kj
72rpm
45%
17mph
Tuesday 7/19/22 @ 8:42 PM
✅
95kj
87rpm
33%
15mph
Saturday 7/30/22 @ 5:11 PM
83kj
78rpm
34%
14mph
Thursday 3/3/22 @ 10:49 PM
176kj
79rpm
39%
16mph
Sunday 3/6/22 @ 7:2 PM
✅
185kj
71rpm
42%
16mph
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
Sunday 8/29/21 @ 8:16 PM
✅
159kj
74rpm
46%
18mph
Tuesday 6/8/21 @ 10:54 PM
96kj
77rpm
36%
15mph
Wednesday 5/12/21 @ 11:26 PM
✅
118kj
69rpm
43%
16mph
Thursday 11/19/20 @ 10:12 PM
165kj
83rpm
36%
15mph
Wednesday 11/18/20 @ 12:20 AM
✅
213kj
77rpm
43%
17mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Wednesday 7/15/20 @ 11:25 PM
✅
246kj
73rpm
48%
18mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Sunday 3/15/20 @ 10:20 PM
✅
251kj
82rpm
43%
18mph
Monday 3/2/20 @ 10:15 PM
95kj
80rpm
35%
15mph
Sunday 1/5/20 @ 8:35 PM
✅
175kj
80rpm
46%
19mph
Workouts
kj
Wednesday 8/24/22
116
kj
Thursday 8/19/21
155
kj
Thursday 3/19/20