Shake and Bake

Workouts

Monday 8/30/21 @ 9:42 PM
✅
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:54 PM
124kj
77rpm
33%
13mph
Friday 8/27/21 @ 9:47 PM
✅
132kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Friday 3/19/21 @ 8:1 PM
121kj
75rpm
40%
16mph
Saturday 8/21/21 @ 2:25 PM
✅
128kj
83rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/9/21 @ 11:50 AM
67kj
72rpm
32%
12mph
Thursday 8/5/21 @ 10:8 PM
✅
195kj
83rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Thursday 11/5/20 @ 7:36 PM
✅
181kj
82rpm
38%
16mph
30 min Reset
Denis Morton
Wednesday 11/11/20 @ 5:20 PM
125kj
75rpm
33%
13mph
Sunday 8/9/20 @ 2:43 PM
✅
155kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Thursday 3/19/20 @ 9:27 PM
✅
155kj
85rpm
34%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Monday 2/24/20 @ 11:18 PM
✅
101kj
88rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/26/20 @ 12:9 PM
68kj
80rpm
29%
12mph
Monday 2/17/20 @ 11:15 PM
✅
153kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Tuesday 1/28/20 @ 10:21 PM
✅
144kj
77rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:22 AM
128kj
70rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 144 kj
Monday 8/30/21
124 kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
✅ 132 kj
Friday 8/27/21
121 kj
Friday 3/19/21
20 min Low Impact Ride
Emma Lovewell
✅ 128 kj
Saturday 8/21/21
67 kj
Monday 8/9/21
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Thursday 8/5/21
149 kj
Saturday 2/6/21
30 min Reset
Denis Morton
✅ 181 kj
Thursday 11/5/20
125 kj
Wednesday 11/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 155 kj
Sunday 8/9/20
125 kj
Wednesday 7/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 155 kj
Thursday 3/19/20
120 kj
Monday 3/16/20
20 min Low Impact Ride
Robin Arzón
✅ 101 kj
Monday 2/24/20
68 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Monday 2/17/20
134 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/28/20
128 kj
Wednesday 1/29/20