Shake and Bake
Workouts
Monday 10/10/22 @ 12:27 PM
197kj
79rpm
41%
17mph
Sunday 10/9/22 @ 5:32 PM
✅
221kj
65rpm
48%
17mph
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Saturday 8/7/21 @ 3:57 PM
249kj
63rpm
42%
14mph
Saturday 6/19/21 @ 8:0 PM
✅
316kj
63rpm
49%
17mph
Thursday 3/4/21 @ 7:55 PM
132kj
58rpm
41%
13mph
Friday 2/26/21 @ 2:13 PM
✅
240kj
65rpm
50%
18mph
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Wednesday 8/12/20 @ 9:57 PM
127kj
79rpm
40%
16mph
Tuesday 8/11/20 @ 4:11 PM
✅
168kj
71rpm
49%
18mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Tuesday 6/9/20 @ 9:46 PM
161kj
86rpm
35%
15mph
Tuesday 6/16/20 @ 3:5 PM
✅
243kj
71rpm
47%
18mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Tuesday 2/18/20 @ 11:32 PM
144kj
79rpm
35%
15mph
Tuesday 2/18/20 @ 2:23 PM
✅
216kj
79rpm
43%
17mph
Workouts
167
kj
Thursday 12/30/21
249
kj
Saturday 8/7/21
155
kj
Thursday 3/19/20