Shake and Bake

Workouts

Monday 8/17/20 @ 11:29 PM
✅
157kj
74rpm
45%
17mph
20 min 90s Ride
Alex Toussaint
Sunday 10/25/20 @ 4:29 AM
151kj
78rpm
45%
17mph
Wednesday 10/14/20 @ 11:27 PM
184kj
58rpm
50%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 3:6 AM
✅
227kj
79rpm
43%
17mph
Sunday 3/22/20 @ 6:59 PM
194kj
69rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:8 AM
✅
201kj
73rpm
44%
17mph
Tuesday 8/6/19 @ 12:2 AM
✅
260kj
58rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 1/13/20 @ 1:52 PM
209kj
59rpm
52%
17mph
Saturday 12/28/19 @ 9:29 PM
237kj
59rpm
55%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:4 AM
✅
238kj
63rpm
52%
17mph
Tuesday 10/22/19 @ 11:28 PM
✅
562kj
49rpm
75%
22mph
45 min 90s Pop Ride
Kendall Toole
Thursday 10/31/19 @ 3:9 AM
283kj
75rpm
41%
16mph
Tuesday 10/15/19 @ 9:56 PM
✅
329kj
57rpm
65%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:48 AM
210kj
78rpm
43%
16mph

Workouts

20 min 90s Ride
Alex Toussaint
✅ 157 kj
Monday 8/17/20
151 kj
Sunday 10/25/20
30 min Hamilton Ride
Robin Arzón
184 kj
Wednesday 10/14/20
✅ 227 kj
Sunday 10/18/20
30 min New Wave Ride
Christine D'Ercole
194 kj
Sunday 3/22/20
✅ 201 kj
Saturday 8/1/20
30 min Lizzo Ride
Robin Arzón
✅ 260 kj
Tuesday 8/6/19
209 kj
Monday 1/13/20
30 min Best of the Decade Ride
Alex Toussaint
237 kj
Saturday 12/28/19
✅ 238 kj
Tuesday 12/31/19
45 min 90s Pop Ride
Kendall Toole
✅ 562 kj
Tuesday 10/22/19
283 kj
Thursday 10/31/19
30 min JLO Ride
Jess & Robin
✅ 329 kj
Tuesday 10/15/19
210 kj
Wednesday 10/16/19