Shake and Bake

Workouts

Sunday 4/12/20 @ 5:11 PM
159kj
51rpm
60%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/18/20 @ 6:25 PM
✅
240kj
82rpm
50%
21mph
Tuesday 8/6/19 @ 12:2 AM
✅
260kj
58rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:13 PM
246kj
84rpm
43%
18mph
Friday 5/1/20 @ 1:57 PM
229kj
74rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:16 PM
✅
256kj
86rpm
42%
18mph
Saturday 3/28/20 @ 2:0 PM
259kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 6:12 PM
✅
266kj
81rpm
45%
19mph
Saturday 3/7/20 @ 1:19 AM
199kj
69rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 6:19 PM
✅
250kj
79rpm
44%
18mph
Thursday 3/19/20 @ 1:0 AM
✅
265kj
65rpm
53%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph
Sunday 3/15/20 @ 10:24 PM
227kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:10 PM
✅
236kj
86rpm
41%
18mph
Friday 10/4/19 @ 12:49 AM
✅
363kj
51rpm
72%
21mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 6:32 PM
256kj
84rpm
44%
19mph
Friday 7/12/19 @ 12:0 PM
✅
435kj
48rpm
66%
19mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 6:6 PM
334kj
77rpm
43%
17mph
Thursday 7/4/19 @ 9:2 PM
✅
348kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/25/19 @ 6:11 PM
344kj
79rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
159 kj
Sunday 4/12/20
✅ 240 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
✅ 260 kj
Tuesday 8/6/19
246 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
229 kj
Friday 5/1/20
✅ 256 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
259 kj
Saturday 3/28/20
✅ 266 kj
Tuesday 4/21/20
30 min Live DJ Ride
Cody Rigsby
199 kj
Saturday 3/7/20
✅ 250 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 265 kj
Thursday 3/19/20
237 kj
Tuesday 2/4/20
30 min Together We Go Far Ride
Robin Arzón
227 kj
Sunday 3/15/20
✅ 236 kj
Wednesday 3/18/20
30 min The Jess King Experience
Jess King
✅ 363 kj
Friday 10/4/19
256 kj
Monday 10/7/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 435 kj
Friday 7/12/19
334 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Thursday 7/4/19
344 kj
Thursday 7/25/19