Shake and Bake

Workouts

Monday 8/3/20 @ 11:30 PM
βœ…
405kj
63rpm
55%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Monday 7/20/20 @ 9:58 PM
βœ…
375kj
64rpm
54%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Tuesday 8/4/20 @ 12:44 PM
βœ…
188kj
67rpm
54%
19mph
20 min 90s Rock Ride
Ally Love
Sunday 8/16/20 @ 8:11 PM
137kj
83rpm
40%
17mph
Wednesday 7/22/20 @ 11:56 AM
βœ…
382kj
62rpm
55%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
Saturday 9/21/19 @ 4:53 PM
βœ…
528kj
54rpm
63%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Thursday 3/26/20 @ 12:0 AM
βœ…
238kj
69rpm
49%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Sunday 3/22/20 @ 5:27 PM
βœ…
348kj
67rpm
50%
18mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:26 PM
279kj
75rpm
41%
16mph
Friday 3/20/20 @ 11:54 AM
βœ…
285kj
67rpm
54%
19mph
30 min 90s Ride
Hannah Frankson
Friday 3/20/20 @ 12:4 PM
159kj
72rpm
41%
16mph
Tuesday 7/2/19 @ 12:28 AM
βœ…
404kj
54rpm
62%
19mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Wednesday 7/31/19 @ 10:58 PM
243kj
75rpm
39%
15mph
Thursday 7/4/19 @ 9:2 PM
βœ…
348kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 405 kj
Monday 8/3/20
243 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Monday 7/20/20
301 kj
Thursday 9/3/20
20 min 90s Rock Ride
Ally Love
βœ… 188 kj
Tuesday 8/4/20
137 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 7/22/20
317 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Saturday 9/21/19
383 kj
Saturday 5/16/20
30 min Queen Rock Ride
Denis Morton
βœ… 238 kj
Thursday 3/26/20
164 kj
Sunday 12/16/18
45 min 90s Ride
Emma Lovewell
βœ… 348 kj
Sunday 3/22/20
279 kj
Sunday 3/22/20
30 min 90s Ride
Hannah Frankson
βœ… 285 kj
Friday 3/20/20
159 kj
Friday 3/20/20
45 min Live DJ Pride Ride
Robin ArzΓ³n
βœ… 404 kj
Tuesday 7/2/19
243 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Thursday 7/4/19
247 kj
Thursday 7/4/19