Shake and Bake

Workouts

Saturday 5/2/20 @ 3:56 PM
128kj
53rpm
44%
13mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
140kj
63rpm
41%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 3:40 PM
208kj
60rpm
43%
14mph
45 min Sweat Steady Ride
Jess King
Thursday 3/21/19 @ 11:28 AM
kj
rpm
%
0mph
Monday 3/11/19 @ 11:17 PM
62kj
64rpm
34%
12mph
20 min Low Impact Ride
Jess King
Tuesday 1/8/19 @ 11:43 AM
0kj
0rpm
38%
0mph
Friday 10/19/18 @ 9:18 PM
48kj
52rpm
45%
13mph
45 min Live DJ Ride
Jess King
Saturday 10/20/18 @ 10:11 PM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
128 kj
Saturday 5/2/20
213 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min Sweat Steady Ride
Jess King
208 kj
Saturday 3/16/19
kj
Thursday 3/21/19
20 min Low Impact Ride
Jess King
62 kj
Monday 3/11/19
0 kj
Tuesday 1/8/19
45 min Live DJ Ride
Jess King
48 kj
Friday 10/19/18
kj
Saturday 10/20/18