Shake and Bake

Workouts

Tuesday 3/15/22 @ 10:50 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 4/18/22 @ 5:13 PM
✅
168kj
90rpm
41%
19mph
Sunday 8/7/22 @ 12:45 AM
137kj
67rpm
47%
17mph
20 min Disney Ride
Cody Rigsby
Wednesday 9/28/22 @ 8:36 PM
✅
179kj
73rpm
50%
19mph
Tuesday 5/31/22 @ 10:2 PM
79kj
72rpm
39%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 12/3/21 @ 6:27 PM
✅
141kj
89rpm
43%
19mph
Thursday 5/26/22 @ 9:17 PM
185kj
65rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 5:25 PM
✅
319kj
78rpm
50%
20mph
Wednesday 3/16/22 @ 10:34 PM
185kj
64rpm
46%
16mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 8:25 PM
✅
306kj
72rpm
53%
20mph
Thursday 5/13/21 @ 9:12 PM
73kj
78rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/12/22 @ 8:9 PM
✅
105kj
86rpm
40%
17mph
Tuesday 8/24/21 @ 9:12 PM
108kj
73rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/4/21 @ 12:14 AM
✅
180kj
79rpm
47%
19mph
Monday 4/19/21 @ 9:25 PM
110kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 3:2 PM
✅
193kj
89rpm
44%
20mph
Monday 3/15/21 @ 9:34 PM
64kj
76rpm
36%
14mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/9/20 @ 2:14 PM
✅
135kj
83rpm
46%
20mph
Monday 3/8/21 @ 7:11 PM
63kj
84rpm
28%
12mph
20 min Recovery Ride
Denis Morton
Saturday 10/10/20 @ 4:44 PM
✅
134kj
89rpm
37%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
106 kj
Tuesday 3/15/22
✅ 168 kj
Monday 4/18/22
20 min Disney Ride
Cody Rigsby
137 kj
Sunday 8/7/22
✅ 179 kj
Wednesday 9/28/22
15 min Low Impact Ride
Robin Arzón
79 kj
Tuesday 5/31/22
✅ 141 kj
Friday 12/3/21
30 min XOXO, Cody
Cody Rigsby
185 kj
Thursday 5/26/22
✅ 319 kj
Thursday 4/14/22
30 min Donna Summer Ride
Cody Rigsby
185 kj
Wednesday 3/16/22
✅ 306 kj
Saturday 3/19/22
15 min Low Impact Ride
Emma Lovewell
73 kj
Thursday 5/13/21
✅ 105 kj
Saturday 3/12/22
20 min Spotify Disney Hits Ride
Cody Rigsby
108 kj
Tuesday 8/24/21
✅ 180 kj
Saturday 9/4/21
20 min Low Impact Ride
Cody Rigsby
110 kj
Monday 4/19/21
✅ 193 kj
Sunday 4/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
64 kj
Monday 3/15/21
✅ 135 kj
Tuesday 6/9/20
20 min Recovery Ride
Denis Morton
63 kj
Monday 3/8/21
✅ 134 kj
Saturday 10/10/20