Shake and Bake

Workouts

Thursday 9/14/23 @ 10:4 PM
75kj
60rpm
48%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:30 AM
βœ…
388kj
63rpm
55%
17mph
Wednesday 3/30/22 @ 9:53 PM
187kj
73rpm
43%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/23/23 @ 10:20 AM
βœ…
310kj
49rpm
58%
14mph
Monday 11/14/22 @ 10:12 PM
277kj
71rpm
42%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 3/1/21 @ 12:18 PM
βœ…
476kj
67rpm
52%
18mph
Friday 9/2/22 @ 12:34 PM
209kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 AM
βœ…
393kj
50rpm
70%
20mph
Monday 12/27/21 @ 10:10 PM
146kj
81rpm
35%
15mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 2:26 PM
βœ…
501kj
78rpm
59%
23mph
Tuesday 8/24/21 @ 9:12 PM
108kj
73rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:3 PM
βœ…
310kj
69rpm
61%
22mph
Friday 6/4/21 @ 10:7 PM
104kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/30/21 @ 10:14 PM
βœ…
260kj
67rpm
59%
21mph
Thursday 4/15/21 @ 9:17 PM
112kj
81rpm
38%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 5:52 PM
βœ…
251kj
62rpm
61%
20mph
Thursday 5/13/21 @ 9:12 PM
73kj
78rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 10:3 AM
βœ…
107kj
56rpm
50%
15mph
Sunday 3/21/21 @ 10:34 PM
145kj
70rpm
39%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:42 PM
βœ…
473kj
67rpm
63%
23mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
75 kj
Thursday 9/14/23
βœ… 388 kj
Wednesday 9/13/23
30 min HIIT & Hills Ride
Alex Toussaint
187 kj
Wednesday 3/30/22
βœ… 310 kj
Tuesday 5/23/23
45 min Low Impact Ride
Tunde Oyeneyin
277 kj
Monday 11/14/22
βœ… 476 kj
Monday 3/1/21
30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 9/2/22
βœ… 393 kj
Tuesday 7/21/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
146 kj
Monday 12/27/21
βœ… 501 kj
Thursday 12/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
108 kj
Tuesday 8/24/21
βœ… 310 kj
Sunday 8/22/21
20 min 2000s Ride
Cody Rigsby
104 kj
Friday 6/4/21
βœ… 260 kj
Sunday 5/30/21
20 min R&B Ride
Tunde Oyeneyin
112 kj
Thursday 4/15/21
βœ… 251 kj
Thursday 5/27/21
15 min Low Impact Ride
Emma Lovewell
73 kj
Thursday 5/13/21
βœ… 107 kj
Monday 6/22/20
30 min WHM Celebration Ride
Tunde Oyeneyin
145 kj
Sunday 3/21/21
βœ… 473 kj
Sunday 3/21/21