Shake and Bake
Workouts
Thursday 3/11/21 @ 2:17 PM
187kj
87rpm
30%
14mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 2:10 PM
184kj
82rpm
32%
14mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Wednesday 1/27/21 @ 2:27 PM
182kj
86rpm
31%
14mph
Thursday 1/28/21 @ 4:11 PM
✅
421kj
85rpm
44%
19mph
Thursday 1/21/21 @ 2:33 PM
193kj
81rpm
33%
14mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Friday 12/18/20 @ 1:43 PM
197kj
83rpm
32%
14mph
Sunday 12/20/20 @ 1:39 PM
✅
390kj
84rpm
43%
19mph
Thursday 11/26/20 @ 3:57 PM
217kj
76rpm
37%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
432kj
84rpm
46%
20mph
Wednesday 9/30/20 @ 12:54 PM
267kj
82rpm
32%
14mph
Thursday 10/1/20 @ 1:42 AM
✅
466kj
88rpm
39%
18mph
Monday 9/14/20 @ 11:1 PM
207kj
84rpm
33%
14mph
Sunday 9/13/20 @ 5:45 PM
✅
340kj
86rpm
41%
18mph
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
Monday 8/31/20 @ 6:7 PM
✅
369kj
91rpm
40%
18mph
Workouts
187
kj
Thursday 3/11/21
184
kj
Tuesday 2/9/21
182
kj
Wednesday 1/27/21
193
kj
Thursday 1/21/21
197
kj
Friday 12/18/20
207
kj
Monday 9/14/20