Shake and Bake

Workouts

Wednesday 3/30/22 @ 10:34 AM
148kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/9/22 @ 4:3 PM
✅
150kj
61rpm
43%
15mph
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 12/19/21 @ 4:36 PM
✅
130kj
62rpm
41%
14mph
Monday 7/6/20 @ 8:20 PM
✅
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 9/9/20 @ 12:31 AM
216kj
64rpm
41%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 7:23 PM
174kj
67rpm
44%
16mph
Wednesday 6/26/19 @ 8:44 PM
✅
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 6:20 PM
182kj
67rpm
44%
16mph
Sunday 5/26/19 @ 4:18 PM
✅
296kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 8:0 PM
244kj
52rpm
48%
14mph
Saturday 5/25/19 @ 7:55 PM
✅
191kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 4:7 PM
182kj
65rpm
46%
16mph
Friday 3/15/19 @ 8:18 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 8:19 PM
✅
264kj
64rpm
45%
15mph
Thursday 2/14/19 @ 12:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/13/19 @ 9:52 PM
✅
122kj
46rpm
44%
11mph
Thursday 2/14/19 @ 1:2 AM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Ally Love
Monday 2/11/19 @ 5:17 PM
✅
129kj
54rpm
43%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 3/30/22
✅ 150 kj
Saturday 4/9/22
30 min 90s Ride
Cody Rigsby
128 kj
Monday 4/12/21
✅ 130 kj
Sunday 12/19/21
45 min All For One More Ride
Multiple Instructors
✅ 278 kj
Monday 7/6/20
216 kj
Wednesday 9/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
174 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 6/26/19
182 kj
Tuesday 7/2/19
45 min Pop Ride
Cody Rigsby
✅ 296 kj
Sunday 5/26/19
244 kj
Thursday 5/23/19
30 min Show Up Ride
Cody Rigsby
✅ 191 kj
Saturday 5/25/19
182 kj
Sunday 5/26/19
45 min 90s Pop Ride
Cody Rigsby
kj
Friday 3/15/19
✅ 264 kj
Tuesday 5/21/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/14/19
✅ 122 kj
Wednesday 2/13/19
30 min Y2K Pop Ride
Ally Love
kj
Thursday 2/14/19
✅ 129 kj
Monday 2/11/19