Shake and Bake

Workouts

Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:7 PM
βœ…
253kj
72rpm
48%
18mph
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 11:0 PM
βœ…
234kj
73rpm
47%
18mph
Saturday 3/27/21 @ 10:49 PM
125kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
βœ…
277kj
74rpm
50%
19mph
Friday 3/26/21 @ 10:55 PM
144kj
74rpm
37%
15mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
284kj
68rpm
54%
19mph
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
187kj
77rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Monday 10/12/20 @ 10:16 PM
βœ…
97kj
84rpm
34%
15mph
20 min Recovery Ride
Ally Love
Wednesday 1/13/21 @ 4:3 PM
73kj
74rpm
33%
13mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
βœ…
177kj
69rpm
44%
16mph
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:9 PM
βœ…
142kj
72rpm
45%
17mph
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 7:40 PM
βœ…
225kj
80rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
βœ… 253 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 4/10/21
βœ… 234 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
125 kj
Saturday 3/27/21
βœ… 277 kj
Tuesday 3/23/21
30 min Premiere Ride
Bradley Rose
144 kj
Friday 3/26/21
βœ… 284 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
135 kj
Saturday 2/20/21
βœ… 187 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 206 kj
Wednesday 7/15/20
170 kj
Monday 1/18/21
20 min Recovery Ride
Ally Love
βœ… 97 kj
Monday 10/12/20
73 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
βœ… 177 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
135 kj
Saturday 3/28/20
βœ… 142 kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
164 kj
Monday 3/16/20
βœ… 225 kj
Wednesday 3/18/20