Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:50 PM
✅
347kj
79rpm
52%
21mph
Tuesday 5/25/21 @ 10:4 PM
63kj
77rpm
35%
14mph
15 min 90s Ride
Cody Rigsby
Monday 10/18/21 @ 11:32 PM
✅
137kj
78rpm
47%
19mph
Tuesday 9/14/21 @ 5:11 PM
83kj
72rpm
36%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 11:26 PM
✅
199kj
73rpm
51%
20mph
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/29/21 @ 4:36 PM
✅
190kj
74rpm
50%
19mph
Thursday 11/26/20 @ 3:55 PM
240kj
81rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
356kj
86rpm
41%
18mph
Saturday 7/18/20 @ 3:3 PM
109kj
80rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 9:33 PM
✅
182kj
83rpm
45%
19mph
Tuesday 1/28/20 @ 6:23 PM
157kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:13 AM
✅
266kj
79rpm
47%
19mph
Saturday 9/14/19 @ 8:28 PM
97kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 11:11 PM
✅
156kj
86rpm
42%
18mph
Monday 8/19/19 @ 4:12 PM
193kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 3:45 PM
✅
286kj
76rpm
49%
19mph
Saturday 1/26/19 @ 12:8 AM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Cody Rigsby
Sunday 1/27/19 @ 11:48 PM
✅
226kj
76rpm
44%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
200 kj
Wednesday 5/6/20
✅ 347 kj
Tuesday 5/11/21
15 min 90s Ride
Cody Rigsby
63 kj
Tuesday 5/25/21
✅ 137 kj
Monday 10/18/21
20 min 2010s Pop Ride
Tunde Oyeneyin
83 kj
Tuesday 9/14/21
✅ 199 kj
Saturday 9/11/21
20 min 2000s Ride
Cody Rigsby
74 kj
Saturday 6/12/21
✅ 190 kj
Saturday 5/29/21
45 min Turkey Burn Ride
Robin Arzón
240 kj
Thursday 11/26/20
✅ 356 kj
Thursday 11/26/20
20 min Pride Ride
Erik Jäger
109 kj
Saturday 7/18/20
✅ 182 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 1/28/20
✅ 266 kj
Wednesday 1/29/20
20 min Low Impact Ride
Robin Arzón
97 kj
Saturday 9/14/19
✅ 156 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
193 kj
Monday 8/19/19
✅ 286 kj
Saturday 8/17/19
30 min Y2K Pop Ride
Cody Rigsby
kj
Saturday 1/26/19
✅ 226 kj
Sunday 1/27/19